LEMON WATER IN THE MORNING SKIN

If you’ve ever had a kidney stone, you know how painful it can be. ( 7) So, if you want to shed some of your extra pounds, beginning your morning with lemon water is one way to help you achieve this goal. Research shows that adding lemon juice to your diet can help you lose more weight, partly by increasing your insulin sensitivity. It includes a combination of vitamins, zinc, herbs, and mushroom to support your body in creating optimal immune function. Natural Wellness’s Immune Booster with Elderberry also boosts immunity. ( 6) And if you already feel under the weather, lemon can help you start to feel better, giving your body the push it needs to get on the mend. The vitamin C in lemons is also good for boosting your immune system, making it easier to fight off the latest cold or flu bug. ( 5) Start your day by drinking lemon water before breakfast and you can spend the rest of the day consuming all of the other vitamins and minerals needed for optimal health. One medium-sized lemon contains approximately 53 milligrams of vitamin C, which is approximately 88% of the amount you should consume daily. ( 4) In fact, if you read the label on your skincare products or cosmetics, you just might see lemon in the list of ingredients.

LEMON WATER IN THE MORNING SKIN

It also contains vitamin C, a nutrient that is connected to greater skin health. ( 3) This makes it beneficial for people with skin issues. Lemon helps fight against both inflammation and bacteria. ( 2) Natural Wellness’s Super Probiotics also supports healthy bacteria in the stomach and intestines, improving digestion as well. What helps protect the epithelial barrier? Lemon pectin. The epithelial barrier is a layer of cells that helps protect the intestinal walls. However, a large majority of the nutrients in foods are broken down and absorbed in the intestines. Most people think only of their stomachs when talking about digestion. ( 1) The more stable your blood sugar, the more stable your energy and mood. Drinking lemon water before consuming these foods helps slow their digestion, reducing their effect on your blood glucose levels. Oatmeal, whole-grain toast, cereal, and fruit all fall into this category. Some of the most common breakfast foods are starches. This one simple action provides a variety of benefits. If you’re looking to create a healthier morning routine, you may want to consider drinking lemon water before breakfast. Others journal, count their blessings, or read positive affirmations. For some people, this might involve meditating or exercise. Reducing the acidity in your body can help provide more energy throughout the entire day, along with reducing occasional aches and pains due to inflammation.Doing something healthy first thing in the morning is a great way to start your day. Give it a try!Įmbrace drinking lemon water for the next few weeks and you will begin to notice an improvement in your digestion, fat-burning, but also in your entire body and spirit. Finally, the lemon juices in the water boost energy and can improve one’s mood, due to the positive reactions produced as everything is processed through the stomach. Drinking lemon water in the morning can gradually ease the pain felt from joint inflammation and arthritis. Arthritis and tendonitis sufferers should avoid foods high in sugar and ingest more citrus fruits.

Balancing the pH levels also means balancing the uric acid in the joints ultimately relieving inflammation, and also reducing pain in joints such as arthritis and tendonitis. Eating foods high in sugars and grains can lead to arthritis/inflammation for many people due to high pH levels within the joints.

Having high acidity includes the entire body rather than just the stomach, as stated earlier. This can easily cause upset stomachs if not ingested in limited amounts. We take in a lot of sugars and grains in our diets causing levels of high acidity. The citric acid alkalises in the bloodstream and then balances the overall pH levels. The citric acid of the lemons does not produce acidity once it is completely metabolised by our digestive system.

Once processed in the body, lemon juice is alkaline. Lemon juice helps balance the pH levels in the stomach and can possibly reduce indigestion and stomach/digestive tract aches throughout the day.

Lemon water in the morning